俗语大全之饭后百步走

饭后百步走的讲究    对老年人来说，饭后即行走并非有益。特别对患有冠心病的老年人来说，餐后胃部膨胀可反射性引起冠状动脉收缩，使心肌供血减少。虽然行走对青壮年来说只是一种轻体力运动，而对老年人，尤其是70岁以上的老年人则可能是一种达到中度以上的运动，容易加重心脏负担。如果老年人患有冠心病，心脏负担加重与供血不足的结合，就有可能加大心肌缺血供氧程度和范围。因此，老年人餐后可适当休息，以改善心肌供血。老年人的步行锻炼宜在早晚各一次，以没有气急、自我感觉良好为度，每次可行走30—40分钟左右，中途还可依据自身情况决定是否休息一下，以达到强身健体、养生益寿之目的。  


 

 
 

 
饭后百步走,适合于平时活动较少、长时间伏案工作、形体较胖或胃酸分泌过多的人饭后不要走,主要指体质较差、体弱多病,尤其是患有胃下垂等疾病的人,饭后非但不能散步...对应英文：After a meal hundred paces away, suitable for the less usual activities, long time working, the body than fat or the secretion of gastric acid too many people do not go after a meal, mainly refers to the poor physique, sickly, especially those suffering from such diseases gastroptosis people, instead of walking after a meal...
              
"饭后百步走,活到九十九。"其实不然,饱餐后,为保证食物的消化吸收,腹部血管扩张充血,百步走会因运动量增加而影响消化道对营养物质的吸收。 饭后胃处于充盈状态,即使是...对应英文："After a meal hundred paces away, live to ninety-nine. "In fact, after the meal, to ensure that the digestion and absorption of food, abdominal vascular dilatation and congestion, a hundred steps will increase as a result of movement and the impact on the absorption of nutrients digestive tract. In the filling state of the stomach after a meal, even...
              
饭后百步走,能活九十九",其实,这种说法不太科学。从人体消化生理功能来说,饭后胃正处于充盈状态,这时必须保证胃肠道要有充足的血液供应进行初步消化。饭后应该适当休...对应英文：A walk after a meal, can live ninety-nine ", in fact, this is not scientific. From the human digestive function, the stomach is in a filling meal, then we must ensure that the gastrointestinal tract have sufficient blood supply to a preliminary digestion. After a meal should be appropriate to rest...
              
饭后最好是不要活动,"饭后百步走 活到"这种说法是不科学的,我是医务人员,我知道饭后马上散步的话,容易导致胃下垂,加重胃的负担,饭后有九不宜吃水果、睡觉、洗澡、...对应英文：After a meal is best not to, "take a walk after dinner live" this statement is not scientific, I is the medical staff, I know immediately after a meal to a walk, easily lead to ptosis of the stomach, increasing the burden on the stomach, after a meal should not eat fruit nine, take a shower, sleep,...
              
吃晚饭后散步半小时,帮助消化对应英文：After dinner walk for half an hour, help digestion
              
这时运动会改变血液分布,运动时肌肉与骨骼也需要血液会与消化器官发生矛盾、冲突,建议饭后休息-分钟左右在做运动,运动后至少休息分钟再吃饭。对应英文：This movement will change the blood distribution, movement of muscles and bones also need blood be conflicts, and digestive organs of conflict, that after a meal break - minutes doing exercise, after exercise, rest at least minutes before dinner.
              
不好,对应英文：Not good,
              
饭后适量的活动有助于消化,切忌剧烈运动,会胃下垂对应英文：After some activities to help digestion, avoid strenuous exercise, will the gastroptosis
              
运动时肌肉与骨骼也需要血液会与消化器官发生矛盾、冲突,建议饭后休息-分钟左右在做运动,运动后至少休...饭后"百步走",会因运动量增加,而影响消化道对营养物质的消化...对应英文：Exercise muscles and bones also need blood be conflicts, and digestive organs of conflict, that after a meal break - minutes doing exercise, after exercise at least break... "After dinner hundred paces go", will increase as a result of the amount of exercise, and affect the digestive tract on nutrient digestion...
              
俗话说"饭后百步走,活到九十九",但也有"要活九十九,饭后不要走"的说法,这两种说法都有道理,但适应于不同的人。饭后百步走,适合于平时活动较少、长时间伏案工作、形体...对应英文：As the saying goes "after dinner hundred paces away, live to ninety-nine", but also "live to be ninety-nine, do not go after a meal", the two statements are reasonable, but to adapt to different people. After a meal hundred paces away, suitable for the less usual activities, long time working at his desk, form...
              
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